Understanding Exam Stress

In this video, we will delve into the causes of exam stress, a common problem faced by many students. The factors that contribute to exam stress include inadequate or last-minute preparation, high expectations, pressure from teachers and parents, a feeling of competition with others, fear of failing, feeling less prepared, and the thought of failure in the future.

We will discuss these factors in detail and provide practical coping strategies that can help students overcome exam stress. Our expert presenters will share valuable tips on effective study habits, time management, relaxation techniques, and positive self-talk, which can help students stay calm, focused, and confident during exams.

Whether you’re a student, parent, or educator, this video will provide you with valuable insights into understanding and managing exam stress. So, tune in and learn how to overcome exam stress and achieve academic success.