Mental Health Awareness | Improving Mental Health | Celeste D’ssa

Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences. Often, because of misconceptions about mental health and mental fitness, people often suffer in silence and their conditions go untreated.

What are the 4 types of mental health?

Mood disorders (such as depression or bipolar disorder), anxiety disorders, personality disorders and psychotic disorders (such as schizophrenia)

These are the “Three Rules” that influence the thinking, choices and behaviors of those who live with mental health issues, substance misuse and addiction. The rules are: “Don’t talk,” “Don’t trust,” and Don’t feel.”

Some of the most effective ways to achieve this includes the following:

1. Talk About Mental Health Issues Openly.

2. Educate Yourself and Others on the Warning Signs and Symptoms of Mental Illnesses.

3. Practice Kindness and Compassion.

4. Take and Share a Free Mental Health Screening.

5. Participate or Volunteer in Awareness Events.

What are 2 good mental health practices?

Eat nutritious meals. Avoid smoking and vaping – see Cessation Help. Drink plenty of water. Exercise, which helps decrease depression and anxiety and improve moods.

What is the best activity for mental health?

5 Simple activities to improve mental health

1. Deep breathing. Stress contributes to common mental health struggles like anxiety and depression.

2. Exercise.

3. Gardening.

4. Reading.

5. Social interaction.

How can mental health be improved?

Being physically active. Exercise can reduce feelings of stress and depression and improve your mood. Getting enough sleep. Sleep affects your mood.