Gratitude Vs Affirmations: How Are They Different?

In this video, we’ll explore the differences between gratitude and affirmations. We’ll discuss why they’re such powerful tools and how you can use them to improve your life.

Gratitude is a type of Negative Meditation – it’s a practice of focusing on what you’re grateful for. By focusing on the good in your life, you can decrease stress and improve your mental health.

Affirmations are a type of Positive Meditation – they’re statements about your goals and beliefs that you repeat to yourself often. By repeating positive affirmations, you can increase your self-confidence and energy levels.

Which type of meditation is best for you? Let us know in the comments below. We’ll discuss the benefits of gratitude and affirmations and help you make a better individual.

You can buy this physical notebook to write your gratitude Journal: 

If you are a digital geek, Use either of these two apps for recording your journal:

Stoic Mental Health App for iOS:…

Have a happy life ahead.